/* ============================================================ QFIT (por NextQ Soluciones) — Sistema de diseño Tema oscuro atlético. Temas por fase via [data-phase="N"]. ============================================================ */ /* ---------- Fuentes self-hosted (variables, subset latin) ---------- Reemplazan a Google Fonts: sin petición externa bloqueante y funcionan offline. Un solo archivo por familia cubre todo el rango de pesos. */ @font-face{ font-family:'Space Grotesk';font-style:normal;font-weight:300 700;font-display:swap; src:url(../fonts/space-grotesk.woff2) format('woff2'); } @font-face{ font-family:'Plus Jakarta Sans';font-style:normal;font-weight:200 800;font-display:swap; src:url(../fonts/plus-jakarta-sans.woff2) format('woff2'); } /* ---------- Tokens base ---------- */ :root{ --bg:#070a11; --bg-soft:#0c1019; --surface:rgba(255,255,255,.038); --surface-2:rgba(255,255,255,.06); --surface-3:rgba(255,255,255,.09); --border:rgba(255,255,255,.09); --border-strong:rgba(255,255,255,.18); --text:#eef2f8; --muted:#9aa7ba; --muted-2:#7e8798; /* contraste AA (5.5:1) sobre el fondo oscuro */ /* Acento por defecto = Fase II (azul). Se sobrescribe por [data-phase] */ --accent:#38bdf8; --accent-2:#3b82f6; --accent-soft:rgba(56,189,248,.14); --accent-line:rgba(56,189,248,.30); --accent-glow:rgba(56,189,248,.45); --grad-journey:linear-gradient(115deg,#34d399 0%,#38bdf8 38%,#6366f1 68%,#a855f7 100%); --ok:#34d399; --warn:#fbbf24; --danger:#fb7185; --radius:22px; --radius-sm:15px; --radius-xs:11px; --maxw:1140px; --font-display:'Space Grotesk',system-ui,sans-serif; --font-body:'Plus Jakarta Sans',system-ui,-apple-system,sans-serif; --shadow:0 24px 60px -20px rgba(0,0,0,.7); --shadow-glow:0 18px 50px -12px var(--accent-glow); } /* ---------- Temas por fase (escalable: añade más cuando toque) ---------- */ [data-phase="1"]{ --accent:#34d399; --accent-2:#84cc16; --accent-soft:rgba(52,211,153,.14); --accent-line:rgba(52,211,153,.32); --accent-glow:rgba(52,211,153,.45); } [data-phase="2"]{ --accent:#38bdf8; --accent-2:#3b82f6; --accent-soft:rgba(56,189,248,.14); --accent-line:rgba(56,189,248,.32); --accent-glow:rgba(56,189,248,.45); } [data-phase="3"]{ --accent:#a78bfa; --accent-2:#d946ef; --accent-soft:rgba(167,139,250,.14); --accent-line:rgba(167,139,250,.32); --accent-glow:rgba(167,139,250,.45); } [data-phase="4"]{ --accent:#fbbf24; --accent-2:#fb923c; --accent-soft:rgba(251,191,36,.14); --accent-line:rgba(251,191,36,.32); --accent-glow:rgba(251,191,36,.45); } /* ---------- Reset / base ---------- */ *{box-sizing:border-box;margin:0;padding:0} html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;overflow-x:clip} body{ font-family:var(--font-body); background:var(--bg); color:var(--text); line-height:1.65; -webkit-font-smoothing:antialiased; overflow-x:clip; /* clip (no 'hidden'): no vuelve a contenedor de scroll → position:fixed no salta en iOS */ position:relative; } /* Fondo con orbes de luz fijos */ body::before{ content:"";position:fixed;inset:0;z-index:-2;pointer-events:none; background: radial-gradient(60% 50% at 12% 0%, rgba(56,189,248,.10), transparent 60%), radial-gradient(55% 45% at 92% 8%, rgba(167,139,250,.10), transparent 60%), radial-gradient(60% 60% at 50% 110%, rgba(52,211,153,.08), transparent 60%), var(--bg); } body::after{ content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;opacity:.5; background-image:radial-gradient(rgba(255,255,255,.025) 1px, transparent 1px); background-size:42px 42px; mask-image:linear-gradient(180deg,#000,transparent 90%); } img{max-width:100%;display:block} a{color:inherit;text-decoration:none} ::selection{background:var(--accent);color:#04121c} .container{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 22px} .container.tight{max-width:880px} /* ---------- Tipografía ---------- */ h1,h2,h3,.display{font-family:var(--font-display);font-weight:700;letter-spacing:-.02em;line-height:1.08} .kicker{ display:inline-flex;align-items:center;gap:9px; font-family:var(--font-display);font-weight:600; text-transform:uppercase;letter-spacing:.24em;font-size:12px; color:var(--accent); } .kicker::before{content:"";width:26px;height:1.5px;background:linear-gradient(90deg,var(--accent),transparent)} .gradient-text{ background:var(--grad-journey);-webkit-background-clip:text;background-clip:text;color:transparent; } .accent-text{background:linear-gradient(100deg,var(--accent),var(--accent-2));-webkit-background-clip:text;background-clip:text;color:transparent} /* ---------- Botones ---------- */ .btn{ display:inline-flex;align-items:center;gap:9px;cursor:pointer; font-family:var(--font-display);font-weight:600;font-size:15px; padding:14px 24px;border-radius:999px;border:none; color:#04121c;background:linear-gradient(100deg,var(--accent),var(--accent-2)); box-shadow:var(--shadow-glow); transition:transform .18s cubic-bezier(.2,.8,.2,1),box-shadow .18s,filter .18s; } .btn:hover{transform:translateY(-2px);filter:brightness(1.06);box-shadow:0 22px 60px -10px var(--accent-glow)} .btn:active{transform:translateY(0) scale(.98)} .btn-ghost{ display:inline-flex;align-items:center;gap:9px;cursor:pointer; font-family:var(--font-display);font-weight:600;font-size:15px; padding:13px 23px;border-radius:999px; color:var(--text);background:var(--surface);border:1px solid var(--border-strong); backdrop-filter:blur(8px);transition:transform .18s,background .18s,border-color .18s; } .btn-ghost:hover{transform:translateY(-2px);background:var(--surface-2);border-color:var(--accent-line)} .btn-ghost[hidden]{display:none} /* display:inline-flex arriba le gana a [hidden] del navegador si no se fuerza */ .btn-sm{padding:10px 18px;font-size:14px} .arrow{transition:transform .2s} .btn:hover .arrow,.btn-ghost:hover .arrow{transform:translateX(3px)} /* ---------- Nav ---------- */ .nav{position:fixed;top:0;left:0;right:0;z-index:50;transition:background .3s,border-color .3s,box-shadow .3s; padding-top:env(safe-area-inset-top);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right)} .nav.scrolled{background:rgba(8,11,18,.72);backdrop-filter:blur(16px);border-bottom:1px solid var(--border)} .nav-inner{display:flex;align-items:center;justify-content:space-between;height:68px} .brand{display:flex;align-items:center;gap:11px;font-family:var(--font-display);font-weight:700;font-size:16px;letter-spacing:-.01em} .brand .mark{ width:34px;height:34px;border-radius:11px;display:grid;place-items:center; background:linear-gradient(135deg,var(--accent),var(--accent-2));color:#04121c;font-weight:700;font-size:15px; box-shadow:0 8px 22px -6px var(--accent-glow); } .brand small{display:block;font-family:var(--font-body);font-weight:500;font-size:11px;color:var(--muted);letter-spacing:.02em} .nav-links{display:flex;align-items:center;gap:30px} .nav-links a{font-size:14.5px;font-weight:500;color:var(--muted);transition:color .15s} .nav-links a:hover{color:var(--text)} .nav-right{display:flex;align-items:center;gap:14px} .nav-credit{font-size:12.5px} .nav-credit a{color:var(--muted-2);text-decoration:none;font-weight:600} .nav-credit a:hover{color:var(--text)} .nav-burger{display:none;position:relative;background:var(--surface);border:1px solid var(--border);color:var(--text);width:42px;height:42px;border-radius:12px;cursor:pointer} .nav-burger .bars{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px} .nav-burger .bars span{width:18px;height:2px;border-radius:2px;background:currentColor;transition:transform .28s cubic-bezier(.22,.8,.25,1),opacity .2s} .nav-burger[aria-expanded="true"] .bars span:nth-child(1){transform:translateY(7px) rotate(45deg)} .nav-burger[aria-expanded="true"] .bars span:nth-child(2){opacity:0} .nav-burger[aria-expanded="true"] .bars span:nth-child(3){transform:translateY(-7px) rotate(-45deg)} /* ---------- Drawer de navegación móvil ---------- Panel lateral con backdrop, no un dropdown — signature: entra deslizando con un leve "overshoot" (cubic-bezier con rebote sutil), coherente con el resto de microinteracciones de la app (sin librerías). */ .nav-backdrop{position:fixed;inset:0;z-index:90;background:rgba(4,7,12,.6);backdrop-filter:blur(3px); opacity:0;pointer-events:none;transition:opacity .32s ease} .nav-backdrop.open{opacity:1;pointer-events:auto} .nav-drawer{position:fixed;top:0;right:0;bottom:0;z-index:95;width:min(84vw,360px); background:var(--bg-soft);border-left:1px solid var(--border); box-shadow:-30px 0 70px -20px rgba(0,0,0,.6); padding:calc(24px + env(safe-area-inset-top)) 26px 26px; display:flex;flex-direction:column; transform:translateX(100%);transition:transform .38s cubic-bezier(.16,1,.3,1); overflow-y:auto;-webkit-overflow-scrolling:touch} .nav-drawer.open{transform:translateX(0)} .nav-drawer-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:38px} .nav-drawer-close{width:38px;height:38px;border-radius:11px;background:var(--surface-2);border:1px solid var(--border);color:var(--text);font-size:17px;cursor:pointer;flex:0 0 auto} .nav-drawer-links{display:flex;flex-direction:column;gap:2px} .nav-drawer-links a{display:flex;align-items:center;gap:14px;padding:15px 6px;font-family:var(--font-display);font-weight:600;font-size:19px;color:var(--text); border-bottom:1px solid var(--border);opacity:0;transform:translateX(14px);transition:opacity .4s ease,transform .4s cubic-bezier(.22,.8,.25,1),color .15s} .nav-drawer.open .nav-drawer-links a{opacity:1;transform:none} .nav-drawer.open .nav-drawer-links a:nth-child(1){transition-delay:.08s} .nav-drawer.open .nav-drawer-links a:nth-child(2){transition-delay:.13s} .nav-drawer.open .nav-drawer-links a:nth-child(3){transition-delay:.18s} .nav-drawer.open .nav-drawer-links a:nth-child(4){transition-delay:.23s} .nav-drawer-links a .di{width:34px;flex:0 0 auto;font-size:18px} .nav-drawer-links a:active{color:var(--accent)} .nav-drawer-cta{margin-top:auto;padding-top:22px} .nav-drawer-cta .btn{width:100%;justify-content:center} .nav-drawer-credit{margin-top:18px;text-align:center;font-size:12px;color:var(--muted-2)} .nav-drawer-credit a{color:var(--muted-2);font-weight:600} @media(prefers-reduced-motion:reduce){ .nav-backdrop,.nav-drawer,.nav-drawer-links a,.nav-burger .bars span{transition:none} } /* ---------- Hero ---------- */ .hero{position:relative;min-height:100svh;display:flex;align-items:center;padding:120px 0 70px;overflow:hidden} .hero-glow{position:absolute;inset:0;z-index:-1;pointer-events:none} .hero-glow span{position:absolute;border-radius:50%;filter:blur(70px);opacity:.55;animation:float 14s ease-in-out infinite} .hero-glow .g1{width:46vw;height:46vw;left:-8vw;top:-6vw;background:radial-gradient(circle,#34d39955,transparent 70%)} .hero-glow .g2{width:42vw;height:42vw;right:-6vw;top:4vw;background:radial-gradient(circle,#6366f155,transparent 70%);animation-delay:-4s} .hero-glow .g3{width:40vw;height:40vw;left:30vw;bottom:-14vw;background:radial-gradient(circle,#38bdf855,transparent 70%);animation-delay:-8s} @keyframes float{0%,100%{transform:translate(0,0)}50%{transform:translate(2.5vw,-2.5vw)}} .hero-inner{max-width:840px} .hero .kicker{margin-bottom:22px} .hero h1{font-size:clamp(40px,8vw,82px);font-weight:700;margin-bottom:22px} .hero h1 .accent-text{display:inline-block} .hero .lead{font-size:clamp(16px,2.4vw,20px);color:var(--muted);max-width:600px;margin-bottom:34px;line-height:1.6} .hero-actions{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:42px} .hero-status{display:inline-flex;align-items:center;gap:11px;padding:8px 18px 8px 14px;border-radius:999px; background:var(--surface-2);border:1px solid var(--border);backdrop-filter:blur(8px);margin-bottom:26px} .hero-status .dot{width:8px;height:8px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 0 var(--accent-glow);animation:pulse 2s infinite;flex:0 0 auto} .hero-status .hs-label{font-size:11px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted-2);font-family:var(--font-display);font-weight:600} .hero-status .hs-val{font-family:var(--font-display);font-weight:600;font-size:14px;color:var(--accent)} .hero-actions .btn,.hero-actions .btn-ghost{padding:15px 26px;font-size:15.5px} .hero-actions .btn-ghost{background:var(--surface-2)} @keyframes pulse{0%{box-shadow:0 0 0 0 var(--accent-glow)}70%{box-shadow:0 0 0 10px transparent}100%{box-shadow:0 0 0 0 transparent}} /* ---------- Hero: demo animado del día (la marca de la página) ---------- En vez de headline+gradiente genérico, se muestra el propio ciclo de la app (marcar tareas -> completar el día -> sumar racha) corriendo solo, en loop de 6s. Un único elemento con movimiento orquestado, el resto de la página se queda quieta — así no se ve "decorado con animación". */ .hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:56px;align-items:center} .hero-demo{display:flex;justify-content:center} /* Marco tipo teléfono: el demo no "flota" suelto, vive dentro del dispositivo donde realmente se usa la app — coherente con "100% para el teléfono". */ .demo-phone{position:relative;width:100%;max-width:300px;padding:14px 10px 20px;border-radius:40px; background:linear-gradient(155deg,var(--surface-3),var(--surface));border:1px solid var(--border-strong); box-shadow:var(--shadow),inset 0 1px 0 rgba(255,255,255,.06); transition:transform .12s cubic-bezier(.2,.8,.2,1);transform-style:preserve-3d;will-change:transform} .demo-phone::before{content:"";position:absolute;top:14px;left:50%;transform:translateX(-50%);width:64px;height:5px;border-radius:3px;background:var(--surface-3)} .demo-card{width:100%;background:var(--surface);border:1px solid var(--border);border-radius:26px; padding:26px 18px 20px;backdrop-filter:blur(14px)} .demo-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:16px} .demo-head span:first-child{font-family:var(--font-display);font-weight:700;font-size:15px} .demo-date{font-size:11.5px;color:var(--muted-2);text-transform:uppercase;letter-spacing:.08em} .demo-tasks{display:flex;flex-direction:column;gap:13px} .demo-task{display:flex;align-items:center;gap:12px} .demo-task .ti{width:22px;height:22px;border-radius:50%;flex:0 0 auto;display:grid;place-items:center; font-size:12px;font-weight:700; animation:checkPop 6s ease-in-out infinite;animation-delay:var(--d)} .demo-task span:last-child{font-size:14px;font-family:var(--font-display);font-weight:500; animation:textLit 6s ease-in-out infinite;animation-delay:var(--d)} .demo-streak{display:flex;align-items:center;gap:9px;margin-top:20px;padding-top:16px;border-top:1px solid var(--border); animation:streakReveal 6s ease-in-out infinite} .demo-streak .df{font-size:22px} .demo-streak b{font-family:var(--font-display);font-size:19px} .demo-streak small{color:var(--muted-2);font-size:12.5px} @keyframes checkPop{ 0%{background:transparent;border:2px solid var(--border-strong);color:transparent;transform:scale(1)} 10%{background:var(--accent);border-color:var(--accent);color:transparent;transform:scale(1.28)} 16%{color:#04121c;transform:scale(1)} 86%{background:var(--accent);border-color:var(--accent);color:#04121c} 94%,100%{background:transparent;border:2px solid var(--border-strong);color:transparent} } @keyframes textLit{ 0%,10%{color:var(--muted-2)} 16%,86%{color:var(--text)} 94%,100%{color:var(--muted-2)} } @keyframes streakReveal{ 0%,30%{opacity:0;transform:translateY(6px) scale(.92)} 38%{opacity:1;transform:translateY(0) scale(1.04)} 46%,84%{opacity:1;transform:translateY(0) scale(1)} 92%,100%{opacity:0;transform:translateY(6px) scale(.92)} } @media(prefers-reduced-motion:reduce){ .demo-task .ti,.demo-task span:last-child,.demo-streak{animation:none} .demo-task .ti{background:var(--accent);border:2px solid var(--accent);color:#04121c} .demo-task span:last-child{color:var(--text)} .demo-streak{opacity:1;transform:none} } @media(max-width:920px){ .hero-grid{grid-template-columns:1fr;gap:40px;text-align:left} .demo-phone{max-width:280px} } .scrollcue{position:absolute;left:50%;bottom:26px;transform:translateX(-50%);color:var(--muted-2);font-size:12px;letter-spacing:.2em;text-transform:uppercase;display:flex;flex-direction:column;align-items:center;gap:8px} .scrollcue .mouse{width:22px;height:34px;border:1.5px solid var(--border-strong);border-radius:12px;position:relative} .scrollcue .mouse::before{content:"";position:absolute;top:6px;left:50%;transform:translateX(-50%);width:3px;height:7px;border-radius:2px;background:var(--accent);animation:wheel 1.6s infinite} @keyframes wheel{0%{opacity:0;transform:translate(-50%,0)}40%{opacity:1}100%{opacity:0;transform:translate(-50%,9px)}} /* ---------- Sections ---------- */ .section{padding:88px 0;scroll-margin-top:80px} .section-head{max-width:680px;margin-bottom:46px} .section-head.center{margin-left:auto;margin-right:auto;text-align:center} .section-head.center .kicker::before{display:none} .section-head h2{font-size:clamp(28px,4.5vw,46px);margin:16px 0 14px} .section-head p{color:var(--muted);font-size:clamp(15px,2vw,17.5px)} .eyebrow-num{font-family:var(--font-display);color:var(--muted-2);font-size:13px;letter-spacing:.2em} /* ---------- Glass card ---------- */ .glass{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);backdrop-filter:blur(10px)} /* ---------- Galería de progreso ---------- */ .gallery{display:grid;grid-template-columns:repeat(4,1fr);gap:16px} .shot{position:relative;border-radius:var(--radius-sm);overflow:hidden;border:1px solid var(--border);cursor:pointer;background:var(--bg-soft)} .shot img{width:100%;height:auto;aspect-ratio:1/1;object-fit:cover} @media (hover:hover) and (pointer:fine){ .shot img{transition:transform .5s cubic-bezier(.2,.8,.2,1)} .shot:hover img{transform:scale(1.05)} } .shot figcaption{position:absolute;left:0;right:0;bottom:0;padding:30px 14px 12px;display:flex;justify-content:space-between;align-items:flex-end; background:linear-gradient(transparent,rgba(4,8,14,.85));font-size:13px} .shot .label{font-family:var(--font-display);font-weight:600} .shot .batag{font-size:11px;color:var(--muted);letter-spacing:.04em} .gallery-note{text-align:center;color:var(--muted-2);font-size:13.5px;margin-top:20px} /* ---------- Roadmap de fases ---------- */ .roadmap{display:flex;flex-direction:column;gap:18px;position:relative} .phase{ position:relative;display:grid;grid-template-columns:auto 1fr auto;gap:22px;align-items:center; padding:24px 26px;border-radius:var(--radius); background:var(--surface);border:1px solid var(--border);backdrop-filter:blur(10px); transition:transform .25s,border-color .25s,background .25s;overflow:hidden; } .phase::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:linear-gradient(var(--accent),var(--accent-2));opacity:.85} .phase:hover{transform:translateY(-3px);border-color:var(--accent-line);background:var(--surface-2)} .phase.current{border-color:var(--accent-line);box-shadow:0 0 0 1px var(--accent-line),0 30px 70px -30px var(--accent-glow)} .phase.current::after{content:"";position:absolute;inset:0;z-index:-1;background:radial-gradient(80% 120% at 0% 0%,var(--accent-soft),transparent 60%)} .phase.locked{opacity:.62} .phase.locked:hover{transform:none;border-color:var(--border);background:var(--surface)} .phase .pnum{ width:62px;height:62px;flex:0 0 auto;border-radius:18px;display:grid;place-items:center; font-family:var(--font-display);font-weight:700;font-size:24px;color:#04121c; background:linear-gradient(135deg,var(--accent),var(--accent-2));box-shadow:0 12px 30px -8px var(--accent-glow) } .phase.locked .pnum{background:var(--surface-3);color:var(--muted);box-shadow:none} .phase .pbody{min-width:0} .phase .ptitle{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:5px} .phase .ptitle h3{font-size:21px} .phase .ptag{font-size:13px;color:var(--muted);margin-bottom:13px} .phase .glinks{display:grid;grid-template-columns:repeat(auto-fit,minmax(132px,1fr));gap:8px} .glink{ display:inline-flex;align-items:center;gap:7px;padding:8px 14px;border-radius:999px;font-size:13.5px;font-weight:500; background:var(--surface-2);border:1px solid var(--border);color:var(--text);transition:background .15s,border-color .15s,transform .15s } .glink:hover{background:var(--accent-soft);border-color:var(--accent-line);transform:translateY(-1px)} .glink .gi{font-size:14px} .phase .pcta{flex:0 0 auto} /* Pills de estado */ .status{display:inline-flex;align-items:center;gap:7px;padding:5px 13px;border-radius:999px;font-family:var(--font-display);font-weight:600;font-size:12px;letter-spacing:.02em} .status .sd{width:7px;height:7px;border-radius:50%} .status.done{background:rgba(52,211,153,.14);color:#6ee7b7} .status.done .sd{background:#34d399} .status.active{background:var(--accent-soft);color:var(--accent)} .status.active .sd{background:var(--accent);animation:pulse 2s infinite} .status.soon{background:var(--surface-3);color:var(--muted)} .status.soon .sd{background:var(--muted-2)} /* ---------- Esenciales (chips grandes) ---------- */ .essentials{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:14px} .ess{padding:22px 20px;border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--border);transition:transform .22s cubic-bezier(.22,.8,.25,1),border-color .22s,background .22s} .ess:hover{transform:translateY(-4px);border-color:var(--accent-line);background:var(--surface-2)} .ess .ei{width:44px;height:44px;border-radius:13px;display:grid;place-items:center;font-size:21px;margin-bottom:14px; background:var(--accent-soft);border:1px solid var(--accent-line);transition:transform .22s cubic-bezier(.22,.8,.25,1)} .ess:hover .ei{transform:scale(1.08) rotate(-4deg)} .ess h4{font-family:var(--font-display);font-size:15px;margin-bottom:3px} .ess p{font-size:13px;color:var(--muted)} /* ---------- Banner motivacional ---------- */ .quote{position:relative;text-align:center;padding:56px 26px;border-radius:var(--radius);overflow:hidden; background:var(--surface);border:1px solid var(--border)} .quote::before{content:"";position:absolute;inset:0;z-index:-1;background:radial-gradient(70% 130% at 50% 0%,var(--accent-soft),transparent 65%)} .quote .q{font-family:var(--font-display);font-weight:700;font-size:clamp(22px,3.6vw,34px);line-height:1.25;max-width:760px;margin:0 auto 14px} .quote .by{color:var(--muted);font-size:14px} /* ---------- Footer ---------- */ .footer{border-top:1px solid var(--border);padding:42px 0;margin-top:30px} .footer-inner{display:flex;flex-wrap:wrap;gap:18px;justify-content:space-between;align-items:center} .footer .muted{color:var(--muted-2);font-size:13px} .footer .brand small{color:var(--muted-2)} /* ============================================================ COMPONENTES DE CONTENIDO (para las páginas internas) ============================================================ */ .topbar{position:fixed;top:0;left:0;right:0;z-index:50;background:rgba(8,11,18,.72);backdrop-filter:blur(16px);border-bottom:1px solid var(--border); padding-top:env(safe-area-inset-top);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right)} .topbar .nav-inner{height:62px} .topbar .back{position:relative;display:inline-flex;align-items:center;gap:8px;color:var(--muted);font-weight:500;font-size:14.5px} .topbar .back::after{content:'';position:absolute;inset:-10px -4px} /* área de toque ≥44px de alto */ .topbar .back:hover{color:var(--text)} /* Agrupa Ajustes + Salir a la derecha (inyectados por app.js) sin romper el space-between de dos grupos que ya tenía .nav-inner con solo el back-link. */ .nav-actions{display:flex;align-items:center;gap:18px} .page-hero{padding:calc(120px + env(safe-area-inset-top)) 0 30px;position:relative} .page-hero .kicker{margin-bottom:16px} .page-hero h1{font-size:clamp(30px,5.5vw,52px);margin-bottom:14px} .page-hero .lead{color:var(--muted);font-size:clamp(15px,2vw,18px);max-width:620px} .page-hero .meta{margin-top:18px;font-size:13px;color:var(--muted-2)} .prose{padding-bottom:90px} .card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);backdrop-filter:blur(10px);padding:26px 30px;margin-bottom:22px} .card h2{display:flex;align-items:center;gap:14px;font-size:22px;margin-bottom:14px} .card h2 .num{flex:0 0 auto;width:38px;height:38px;border-radius:12px;display:grid;place-items:center;font-size:16px;color:#04121c; background:linear-gradient(135deg,var(--accent),var(--accent-2));box-shadow:0 10px 26px -8px var(--accent-glow)} .card h3{font-size:16.5px;color:var(--text);margin:20px 0 8px;font-family:var(--font-display)} .card p{margin:10px 0;color:#d4dbe6} .card ul,.card ol{margin:10px 0;padding-left:22px;color:#d4dbe6} .card li{margin:6px 0} .card strong{color:#fff;font-weight:700} .card a{color:var(--accent);text-decoration:underline;text-underline-offset:3px;text-decoration-color:var(--accent-line)} .locked-card{text-align:center;padding:36px 26px} .locked-ic{width:56px;height:56px;margin:0 auto 16px;border-radius:16px;display:grid;place-items:center;font-size:24px; background:var(--surface-2);border:1px solid var(--border-strong); opacity:0;transform:scale(.7);animation:medalIn .4s cubic-bezier(.34,1.56,.64,1) forwards} @media(prefers-reduced-motion:reduce){.locked-ic{animation:none;opacity:1;transform:none}} .muted{color:var(--muted)} .note{font-style:italic;color:var(--muted);font-size:13.5px} /* Tablas */ /* "Scroll shadow": sombra en el borde que se ve mientras hay más contenido a ese lado y desaparece al llegar al final — única señal de que la tabla se puede deslizar horizontalmente (antes no había ninguna). Técnica de gradientes con background-attachment local/scroll (Lea Verou), sin JS. */ .tablewrap{overflow-x:auto;margin:16px 0;border-radius:var(--radius-sm);border:1px solid var(--border); background: linear-gradient(to right,var(--surface) 30%,rgba(255,255,255,0)) left, linear-gradient(to left,var(--surface) 30%,rgba(255,255,255,0)) right, linear-gradient(to right,rgba(0,0,0,.35),rgba(255,255,255,0) 40%) left, linear-gradient(to left,rgba(0,0,0,.35),rgba(255,255,255,0) 40%) right; background-repeat:no-repeat; background-color:var(--surface); background-size:40px 100%,40px 100%,16px 100%,16px 100%; background-attachment:local,local,scroll,scroll; } table{width:100%;border-collapse:collapse;font-size:14.5px} th{background:var(--surface-2);text-align:left;padding:12px 16px;font-family:var(--font-display);font-weight:600;font-size:13px;color:var(--text);border-bottom:1px solid var(--border)} td{padding:11px 16px;border-top:1px solid var(--border);vertical-align:top;color:#d4dbe6} tr:nth-child(even) td{background:rgba(255,255,255,.018)} /* Callouts */ .callout{border-radius:var(--radius-sm);padding:16px 20px;margin:16px 0;border-left:3px solid var(--accent);background:var(--accent-soft)} .callout.warn{border-left-color:var(--warn);background:rgba(251,191,36,.10)} .callout.danger{border-left-color:var(--danger);background:rgba(251,113,133,.10)} .callout p:first-child{margin-top:0}.callout p:last-child{margin-bottom:0} .callout .big{font-size:16px;font-weight:700;color:#fff} /* Badges */ .badge{display:inline-block;padding:3px 11px;border-radius:999px;font-size:12px;font-weight:700} .badge.ok{background:var(--accent-soft);color:var(--accent)} .badge.warn{background:rgba(251,191,36,.14);color:var(--warn)} /* Dos columnas */ .cols{display:grid;grid-template-columns:1fr 1fr;gap:18px} .callout.lead{background:var(--surface-2);border-left-color:var(--border-strong)} @media(max-width:640px){.cols{grid-template-columns:1fr}} /* Chips de macros */ .macros{display:flex;flex-wrap:wrap;gap:10px;margin:16px 0 4px} .macros .m{flex:1 1 110px;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-xs);padding:13px 12px;text-align:center} .macros .m .v{font-family:var(--font-display);font-weight:700;font-size:19px;color:var(--accent);display:block} .macros .m .l{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-top:3px} /* Opciones de comida */ .opt{border:1px solid var(--border);border-radius:var(--radius-sm);padding:6px 18px 14px;margin:14px 0;background:rgba(255,255,255,.015)} .opt h4{margin:16px 0 4px;font-size:15px;color:var(--accent);font-family:var(--font-display)} .pick{font-size:12.5px;font-weight:700;color:#04121c;background:linear-gradient(100deg,var(--accent),var(--accent-2));display:inline-block;padding:4px 12px;border-radius:999px;margin:4px 0} /* Checklist */ .checklist{background:var(--surface);border:1px dashed var(--accent-line);border-radius:var(--radius-sm);padding:18px 22px;margin:16px 0} .checklist .cl-line{font-size:14px;margin:6px 0;color:var(--muted)} .cl-group{font-family:var(--font-display);font-weight:600;text-transform:uppercase;letter-spacing:.08em;font-size:11.5px;color:var(--accent);margin:16px 0 6px} .cl-group:first-child{margin-top:4px} label.check{display:flex;gap:12px;align-items:flex-start;padding:6px 0;cursor:pointer} label.check input{width:19px;height:19px;margin:2px 0 0;accent-color:var(--accent);flex:0 0 auto} label.check span{flex:1;color:#d4dbe6} label.check input:checked + span{color:var(--muted-2);text-decoration:line-through} .fill{display:inline-block;min-width:120px;border-bottom:1px solid var(--border-strong);height:1.1em} .fill{max-width:100%} @media(max-width:560px){.fill{min-width:40px!important}.cl-line{overflow-wrap:anywhere}} .foot{text-align:center;color:var(--muted-2);font-size:13.5px;margin-top:24px} .foot a{color:var(--accent)} /* ---------- Reveal on scroll ---------- */ .reveal{opacity:0;transform:translateY(24px);transition:opacity .7s cubic-bezier(.2,.8,.2,1),transform .7s cubic-bezier(.2,.8,.2,1)} .reveal.in{opacity:1;transform:none} .reveal[data-delay="1"]{transition-delay:.08s} .reveal[data-delay="2"]{transition-delay:.16s} .reveal[data-delay="3"]{transition-delay:.24s} .reveal[data-delay="4"]{transition-delay:.32s} .reveal[data-delay="5"]{transition-delay:.4s} .reveal[data-delay="6"]{transition-delay:.48s} /* Variantes: alternar dirección/escala en vez de un único fade-up uniforme — la landing tenía un solo tipo de entrada y se sentía plana. */ .reveal-left{opacity:0;transform:translateX(-32px);transition:opacity .7s cubic-bezier(.2,.8,.2,1),transform .7s cubic-bezier(.2,.8,.2,1)} .reveal-left.in{opacity:1;transform:none} .reveal-right{opacity:0;transform:translateX(32px);transition:opacity .7s cubic-bezier(.2,.8,.2,1),transform .7s cubic-bezier(.2,.8,.2,1)} .reveal-right.in{opacity:1;transform:none} .reveal-pop{opacity:0;transform:translateY(18px) scale(.92);transition:opacity .55s cubic-bezier(.2,.8,.2,1),transform .55s cubic-bezier(.34,1.4,.64,1)} .reveal-pop.in{opacity:1;transform:none} @media(prefers-reduced-motion:reduce){ .reveal,.reveal-left,.reveal-right,.reveal-pop{transition:none} } /* ---------- Franja de stats (verdaderos, sin inventar métricas de usuarios) ---------- */ .stat-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:14px} .stat-chip{padding:22px 16px;border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--border); text-align:center;transition:border-color .2s,transform .2s} .stat-chip:hover{border-color:var(--accent-line);transform:translateY(-3px)} .stat-chip .sv{font-family:var(--font-display);font-weight:700;font-size:clamp(26px,4vw,34px); background:var(--grad-journey);-webkit-background-clip:text;background-clip:text;color:transparent} .stat-chip .sl{font-size:12.5px;color:var(--muted);margin-top:4px} @media(max-width:640px){.stat-strip{grid-template-columns:repeat(2,1fr)}} /* ---------- Mini preview de racha (7 días animados) ---------- Segundo "signature" con moderación: refuerza el concepto de racha que ya se insinúa en el hero, pero como pieza propia — una fila de 7 días que se va llenando sola en loop, con el número total contando hacia arriba. */ .streak-preview{display:flex;align-items:center;gap:28px;flex-wrap:wrap;padding:30px 32px;border-radius:var(--radius); background:linear-gradient(120deg,var(--surface),var(--surface-2));border:1px solid var(--border)} .streak-days{display:flex;gap:8px} .streak-day{width:38px;height:38px;border-radius:11px;background:var(--surface-2);border:1.5px solid var(--border-strong); display:grid;place-items:center;font-family:var(--font-display);font-size:11px;font-weight:600;color:var(--muted-2); animation:streakDayFill 5.6s ease-in-out infinite;animation-delay:var(--sd,0s)} @keyframes streakDayFill{ 0%,4%{background:var(--surface-2);border-color:var(--border-strong);color:var(--muted-2);transform:scale(1)} 10%{background:var(--accent);border-color:var(--accent);color:#04121c;transform:scale(1.16)} 16%,88%{background:var(--accent);border-color:var(--accent);color:#04121c;transform:scale(1)} 94%,100%{background:var(--surface-2);border-color:var(--border-strong);color:var(--muted-2);transform:scale(1)} } .streak-copy{flex:1;min-width:220px} .streak-copy h3{font-family:var(--font-display);font-size:19px;margin-bottom:6px} .streak-copy p{color:var(--muted);font-size:14px;max-width:44ch} @media(prefers-reduced-motion:reduce){ .streak-day{animation:none;background:var(--accent);border-color:var(--accent);color:#04121c} } @media(max-width:560px){ .streak-preview{padding:24px 20px;gap:20px} .streak-day{width:30px;height:30px;font-size:9.5px} } /* ---------- Lightbox ---------- */ .lightbox{position:fixed;inset:0;z-index:100;display:none;place-items:center;padding:24px;background:rgba(3,6,11,.92);backdrop-filter:blur(8px)} .lightbox.open{display:grid} .lightbox img{max-width:min(94vw,680px);max-height:90vh;border-radius:16px;border:1px solid var(--border-strong);box-shadow:var(--shadow)} .lightbox .x{position:absolute;top:20px;right:24px;width:44px;height:44px;border-radius:50%;background:var(--surface-2);border:1px solid var(--border);color:#fff;font-size:20px;cursor:pointer} /* ---------- UX: barra de progreso de lectura ---------- */ .readbar{position:fixed;top:0;left:0;height:3px;width:0;z-index:60; background:linear-gradient(90deg,var(--accent),var(--accent-2));box-shadow:0 0 12px var(--accent-glow);transition:width .12s linear} /* ---------- UX: botón volver arriba ---------- */ .totop{position:fixed;right:18px;bottom:18px;z-index:55;width:46px;height:46px;border-radius:50%; display:grid;place-items:center;cursor:pointer;border:1px solid var(--border-strong); background:var(--surface-2);backdrop-filter:blur(10px);color:var(--text);font-size:19px; opacity:0;transform:translateY(12px) scale(.9);pointer-events:none;transition:opacity .25s,transform .25s,border-color .2s,background .2s} .totop.show{opacity:1;transform:none;pointer-events:auto} .totop:hover{border-color:var(--accent-line);background:var(--surface-3)} /* ---------- UX: navegación anterior / siguiente ---------- */ .pager{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:6px 0 4px} .pager a{display:flex;flex-direction:column;gap:4px;padding:16px 20px;border-radius:var(--radius-sm); background:var(--surface);border:1px solid var(--border);transition:transform .18s,border-color .18s,background .18s} .pager a:hover{transform:translateY(-2px);border-color:var(--accent-line);background:var(--surface-2)} .pager a.next{text-align:right;align-items:flex-end} .pager .pl{font-size:11.5px;color:var(--muted-2);text-transform:uppercase;letter-spacing:.12em;font-family:var(--font-display)} .pager .pt{font-family:var(--font-display);font-weight:600;font-size:15.5px;color:var(--text)} .pager a.empty{visibility:hidden} @media(max-width:520px){.pager{grid-template-columns:1fr}.pager a.next{text-align:left;align-items:flex-start}} /* ---------- UX: reiniciar checklist ---------- */ .cl-reset{position:relative;margin:12px 0 2px;display:inline-flex;align-items:center;gap:7px;cursor:pointer; background:none;border:none;color:var(--muted-2);font-family:var(--font-body);font-size:13px;padding:2px 0;transition:color .15s} .cl-reset::after{content:'';position:absolute;inset:-12px -6px} /* área de toque ≥44px de alto */ .cl-reset:hover{color:var(--accent)} /* ============================================================ PANTALLA "HOY" — dashboard de enganche ============================================================ */ /* Compuerta de sesión (login / crear cuenta) */ .pin-overlay{position:fixed;inset:0;z-index:120;display:grid;place-items:center;padding:24px; background:radial-gradient(80% 60% at 50% 0%,var(--accent-soft),transparent 60%),var(--bg)} .pin-overlay[hidden]{display:none} .pin-card{width:100%;max-width:360px;text-align:center;background:var(--surface);border:1px solid var(--border); border-radius:var(--radius);padding:34px 26px;backdrop-filter:blur(10px)} .pin-card .mark{width:54px;height:54px;border-radius:16px;margin:0 auto 16px;display:grid;place-items:center; background:linear-gradient(135deg,var(--accent),var(--accent-2));color:#04121c;font-family:var(--font-display);font-weight:700;font-size:22px} .pin-card h2{font-size:22px;margin-bottom:6px;justify-content:center} .pin-card p{color:var(--muted);font-size:14px;margin-bottom:18px} .pin-err{color:var(--danger);font-size:13px;margin-top:12px;min-height:18px} .auth-tabs{display:flex;gap:6px;background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:4px;margin-bottom:22px} .auth-tabs button{flex:1;border:none;background:none;padding:9px 6px;border-radius:9px;color:var(--muted); font-family:var(--font-display);font-weight:600;font-size:13.5px;cursor:pointer;transition:background .15s,color .15s} .auth-tabs button.on{background:var(--surface-3);color:var(--text)} .auth-form[hidden]{display:none} .auth-form input{width:100%;padding:13px 15px;border-radius:12px;background:var(--surface-2);border:1px solid var(--border-strong); color:var(--text);font-family:inherit;font-size:15px;margin-bottom:10px} .auth-form input:focus{border-color:var(--accent-line);outline:none} .auth-form button{margin-top:4px} .auth-credit{margin-top:16px;font-size:12px;color:var(--muted-2)} .auth-credit a{color:var(--muted-2);font-weight:600;text-decoration:none} .auth-credit a:hover{color:var(--text)} /* ---------- Auth: pasos (usuario → PIN, estilo iPhone) ---------- Cada form tiene dos pasos; solo uno visible a la vez (el otro, [hidden]). Al avanzar se agrega una animación de entrada de un solo uso (no un transition continuo) — así el "signature" del flujo es el movimiento orquestado del paso entrando, sin decorar el resto. */ .auth-step[hidden]{display:none} .auth-step-head{display:flex;align-items:center;gap:10px;margin-bottom:6px;text-align:left} .auth-back{background:none;border:none;color:var(--muted-2);font-family:var(--font-display);font-weight:600;font-size:13.5px; cursor:pointer;padding:6px 8px 6px 0;margin:-6px 0 4px -8px;transition:color .15s} .auth-back:hover{color:var(--text)} .auth-step h2{font-size:21px;text-align:left;margin-bottom:4px} .auth-step-sub{color:var(--muted);font-size:13.5px;text-align:left;margin-bottom:18px} .auth-step-sub b{color:var(--text)} .auth-name-row{display:flex;gap:8px} .auth-name-row input{width:0} /* flex-basis vía flex:1, width:0 evita overflow del input en flex */ .auth-name-row input{flex:1} @keyframes stepSlideIn{ from{opacity:0;transform:translateX(var(--step-dir,18px))} to{opacity:1;transform:translateX(0)} } .auth-step.stepping{animation:stepSlideIn .34s cubic-bezier(.22,.8,.25,1)} @media(prefers-reduced-motion:reduce){.auth-step.stepping{animation:none}} /* ---------- Auth: PIN en casillas (estilo passcode) ---------- Input real (accesible, autofill, teclado numérico nativo) posicionado encima e invisible; las casillas visuales debajo reflejan el progreso con un punto — nunca el dígito, para que nadie lo lea por encima. */ .pin-input-wrap{position:relative;margin:4px 0 8px} .pin-real{position:absolute;inset:0;width:100%;height:100%;opacity:0;z-index:2;cursor:text;margin:0!important;padding:0!important} .pin-cells{display:flex;gap:10px;pointer-events:none} .pin-cell{flex:1;aspect-ratio:1;max-height:58px;border-radius:14px;background:var(--surface-2);border:1.5px solid var(--border-strong); display:grid;place-items:center;font-family:var(--font-display);font-size:22px;font-weight:700;color:var(--text); transition:border-color .15s,transform .15s,background .15s} .pin-cell.filled{background:var(--surface-3)} .pin-cell.active{border-color:var(--accent-line);box-shadow:0 0 0 3px var(--accent-soft)} .pin-cell .dot{width:11px;height:11px;border-radius:50%;background:var(--accent);transform:scale(0);transition:transform .18s cubic-bezier(.34,1.56,.64,1)} .pin-cell.filled .dot{transform:scale(1)} .pin-cell.shake{animation:pinShake .38s ease} @keyframes pinShake{ 0%,100%{transform:translateX(0)} 20%{transform:translateX(-6px)} 40%{transform:translateX(5px)} 60%{transform:translateX(-4px)} 80%{transform:translateX(3px)} } @media(prefers-reduced-motion:reduce){.pin-cell,.pin-cell .dot,.pin-cell.shake{transition:none;animation:none}} /* ============================================================ APP: barra de pestañas inferior (Hoy · Comer · Progreso · Logros) ============================================================ */ .tabbar{position:fixed;left:0;right:0;bottom:0;z-index:60;display:flex; background:rgba(8,11,18,.94);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-top:1px solid var(--border); transform:translateZ(0);will-change:transform; /* capa propia: estabiliza el fijo durante el scroll en iOS */ padding:8px 6px calc(8px + env(safe-area-inset-bottom))} .tab{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 4px;text-decoration:none; border:none;background:none;cursor:pointer; color:var(--muted-2);font-size:11px;font-weight:600;font-family:var(--font-display);transition:color .15s,transform .1s} .tab .ti{font-size:22px;line-height:1} .tab.active{color:var(--accent)} .tab:active{transform:scale(.92)} body[data-app] main.prose{padding-bottom:110px} body.has-tab{padding-bottom:calc(86px + env(safe-area-inset-bottom))} /* deja libre el footer bajo la tab bar (incluye notch) */ body[data-app] .totop,body.has-tab .totop{display:none} /* la tab bar reemplaza al volver-arriba */ .offline-bar{position:fixed;top:0;left:0;right:0;z-index:90; background:var(--warn);color:#1a1300;font-family:var(--font-display);font-weight:700;font-size:12.5px;line-height:1.4; padding:8px 14px;padding-top:calc(8px + env(safe-area-inset-top));text-align:center} body.is-offline .topbar{top:34px} /* corre el topbar fijo para no taparse con la franja de "sin conexión" */ /* Modo invitado (solo lectura): ve todo igual que el dueño, pero no edita */ .guest-banner{margin:0 0 16px;padding:9px 14px;border-radius:12px;text-align:center; background:var(--accent-soft);border:1px solid var(--accent-line);color:var(--accent); font-family:var(--font-display);font-weight:600;font-size:13px} body.guest .daytask{pointer-events:none} /* Hoy/Progreso invitado: no se marca */ body.readonly .set-check,body.readonly .set-prev{pointer-events:none} /* rutina pública: solo lectura */ /* --- Rutina: tarjeta destacada del Inicio (estilo Hevy) --- */ .routine-card{position:relative;display:flex;flex-direction:column;gap:18px;overflow:hidden; border-radius:var(--radius);padding:24px;text-decoration:none;color:var(--text); background:linear-gradient(160deg,var(--accent-soft),var(--surface) 60%); border:1px solid var(--accent-line);transition:transform .25s cubic-bezier(.22,.8,.25,1),border-color .2s,box-shadow .25s} .routine-card::before{content:'';position:absolute;right:-40px;top:-40px;width:180px;height:180px;pointer-events:none; border-radius:50%;background:radial-gradient(circle,var(--accent-glow),transparent 70%);opacity:.5; animation:float 14s ease-in-out infinite} .routine-card>*{position:relative} .routine-card:hover{transform:translateY(-4px) scale(1.008);border-color:var(--accent);box-shadow:var(--shadow-glow)} .routine-card:hover .rc-ic{transform:scale(1.1);border-color:var(--accent-line);background:var(--accent-soft)} .rc-ic{transition:transform .2s cubic-bezier(.22,.8,.25,1),border-color .2s,background .2s} .rc-top{display:flex;justify-content:space-between;align-items:flex-start;gap:14px} .rc-kicker{font-family:var(--font-display);font-weight:600;font-size:11.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--accent)} .routine-card h2{font-family:var(--font-display);font-size:28px;margin:5px 0 4px} .routine-card p{color:var(--muted);max-width:46ch;margin:0;font-size:14px} .rc-badge{flex:0 0 auto;font-family:var(--font-display);font-weight:700;font-size:13px;letter-spacing:.04em; padding:7px 12px;border-radius:12px;background:var(--accent);color:#0a0f18} .rc-splits{display:grid;gap:9px} .rc-split{display:flex;align-items:center;gap:12px} .rc-ic{flex:0 0 auto;width:40px;height:40px;display:grid;place-items:center;border-radius:12px; background:var(--surface-2);border:1px solid var(--border);color:var(--accent)} .rc-ic svg{width:22px;height:22px} .rc-tx{display:flex;flex-direction:column;line-height:1.25} .rc-tx b{font-family:var(--font-display);font-size:15px} .rc-tx small{color:var(--muted);font-size:12px} .rc-foot{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap; padding-top:14px;border-top:1px solid var(--border)} .rc-meta{color:var(--muted-2);font-size:12.5px;font-weight:500} .rc-cta{display:inline-flex;align-items:center;gap:7px;font-family:var(--font-display);font-weight:700;color:var(--accent)} /* --- Rutina: íconos SVG en la barra inferior --- */ .tab .ti svg{width:24px;height:24px;display:block} /* ============================================================ Rutina (gym) estilo Hevy — cabecera, tabla de series, descanso ============================================================ */ .wo-head{margin:0 0 18px} #routine-list.swap-in,#routine-head.swap-in{animation:woSwapIn .18s ease} @keyframes woSwapIn{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}} .wo-top{display:flex;justify-content:space-between;align-items:flex-start;gap:14px} .wo-title h1{font-family:var(--font-display);font-size:clamp(24px,5.5vw,32px);font-weight:700;line-height:1} .wo-title .sub{color:var(--muted);font-size:14px;margin-top:5px} .seg{flex:0 0 auto;display:inline-flex;padding:4px;gap:4px;background:var(--surface-2);border:1px solid var(--border);border-radius:13px} .seg-btn{width:44px;height:40px;border:none;border-radius:9px;background:none;cursor:pointer; font-family:var(--font-display);font-weight:700;font-size:15px;color:var(--muted);transition:transform .12s ease} .seg-btn.on{background:var(--accent);color:#0a0f18} .seg-btn:active{transform:scale(.94)} .wo-stats{display:flex;align-items:center;gap:14px;margin-top:14px} .wo-prog{font-family:var(--font-display);font-weight:600;font-size:13px;color:var(--text); background:var(--surface-2);border:1px solid var(--border);padding:7px 13px;border-radius:999px} .wo-time{font-family:var(--font-display);font-weight:600;font-size:13px;color:var(--muted);display:inline-flex;align-items:center;gap:6px} .wo-time::before{content:'';width:7px;height:7px;border-radius:50%;background:var(--accent)} .wo-finish{width:100%;margin-top:16px;padding:14px;border:none;border-radius:14px;cursor:pointer; font-family:var(--font-display);font-weight:700;font-size:15px;color:#0a0f18; background:linear-gradient(135deg,var(--accent),var(--accent-2))} .wo-finish:active{transform:scale(.99)} .mode-tag{text-align:center;color:var(--muted);font-size:12.5px;font-weight:600;font-family:var(--font-display)} /* Tarjeta de ejercicio */ .exercise-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm); padding:15px 15px 12px;margin-bottom:13px; transform:perspective(1200px) rotateY(0deg); transition:transform .2s cubic-bezier(.4,0,.2,1); backface-visibility:hidden} .exercise-card.no-anim{transition:none} .exercise-card.rot-neg{transform:perspective(1200px) rotateY(-90deg)} .exercise-card.rot-pos{transform:perspective(1200px) rotateY(90deg)} .ex-h{display:flex;align-items:center;gap:10px} .ex-name{font-family:var(--font-display);font-weight:600;font-size:16px;flex:1;min-width:0} .ex-tag{flex:0 0 auto;font-size:11px;font-weight:600;color:var(--accent); background:var(--accent-soft);border:1px solid var(--accent-line);padding:3px 9px;border-radius:999px;white-space:nowrap} .ex-meta{color:var(--muted);font-size:12.5px;margin:3px 0 11px} /* Botón info (i) + cara trasera con la explicación (flip) */ .ex-info::after{content:'';position:absolute;inset:-10px} /* área de toque ≥44px con el círculo visible en 24 */ .ex-info{flex:0 0 auto;position:relative;width:24px;height:24px;border-radius:50%;border:1px solid var(--border-strong); background:var(--surface-2);color:var(--muted);font-family:var(--font-display);font-weight:700;font-style:italic; font-size:13px;line-height:1;cursor:pointer;display:grid;place-items:center;padding:0;transition:transform .1s,color .12s,border-color .12s} .ex-info:active{color:var(--accent);border-color:var(--accent);transform:scale(.9)} .ex-back{min-height:120px} .ex-back .ex-h{margin-bottom:12px} .ex-gif{display:block;width:180px;height:180px;margin:0 auto 12px;border-radius:12px; border:1px solid var(--border);background:var(--surface-2);object-fit:cover} .ex-guide p{color:var(--muted);font-size:14px;line-height:1.5;margin:0 0 9px} .ex-guide b{color:var(--text);font-weight:700} .ex-back-btn{margin-top:2px;padding:9px 15px;border-radius:10px;border:1px solid var(--border); background:var(--surface-2);color:var(--accent);font-family:var(--font-display);font-weight:600;font-size:13px;cursor:pointer} .ex-back-btn:active{transform:scale(.98)} /* Tabla de series */ .setgrid{display:flex;flex-direction:column;gap:6px} .sg-head,.set-row{display:grid;grid-template-columns:38px 1fr 60px 54px 40px;gap:8px;align-items:center} .sg-head{font-size:10.5px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--muted-2);padding:0 2px 2px} .sg-head span:nth-child(3),.sg-head span:nth-child(4){text-align:center} .set-row{padding:5px 2px;border-radius:10px;transition:background .18s ease} .set-row.done{background:var(--accent-soft)} .set-row.row-enter{animation:rowIn .18s ease} .set-row.row-leave{transition:opacity .16s ease,transform .16s ease;opacity:0;transform:translateX(6px)} @keyframes rowIn{from{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:none}} .set-idx{display:flex;align-items:center;gap:5px;font-family:var(--font-display);font-weight:700;font-size:14px;color:var(--muted);transition:color .18s ease} .set-row.done .set-idx{color:var(--accent)} .set-pr{display:none;font-style:normal;font-size:12px} .set-row.pr .set-pr{display:inline;animation:prPop .5s cubic-bezier(.34,1.56,.64,1)} @keyframes prPop{0%{transform:scale(0) rotate(-25deg)}60%{transform:scale(1.3) rotate(6deg)}100%{transform:scale(1) rotate(0)}} .set-prev{background:none;border:none;text-align:left;cursor:pointer;color:var(--muted-2); font-family:var(--font-display);font-weight:600;font-size:13px;padding:12px 4px;min-width:0; overflow:hidden;text-overflow:ellipsis;white-space:nowrap} /* padding real (no ::after: overflow:hidden lo recortaría) para llegar a ~40px de alto */ .set-prev:active{color:var(--accent)} .set-in{width:100%;text-align:center;padding:9px 4px;border-radius:10px;border:1px solid var(--border-strong); background:var(--surface-2);color:var(--text);font-family:var(--font-display);font-weight:600;font-size:15px} .set-in:focus{outline:none;border-color:var(--accent);background:var(--bg-soft)} .set-in[readonly]{opacity:.7} .set-row.pr .set-kg{border-color:var(--accent);color:var(--accent)} .set-check{width:44px;height:44px;border-radius:10px;border:2px solid var(--border-strong);background:none;cursor:pointer; display:grid;place-items:center;color:transparent;font-size:16px;font-weight:700;padding:0;transition:background .15s ease,transform .12s ease} .set-check:active{transform:scale(.9)} .set-check.on{background:linear-gradient(135deg,var(--accent),var(--accent-2));border-color:transparent;color:#0a0f18; animation:checkPopIn .4s cubic-bezier(.34,1.56,.64,1)} @media(prefers-reduced-motion:reduce){.set-check.on,.set-row.pr .set-pr{animation:none}} .set-actions{display:flex;gap:8px;margin-top:10px} .set-add,.set-del{flex:1;padding:9px;border-radius:10px;cursor:pointer;font-family:var(--font-display);font-weight:600;font-size:13px; background:var(--surface-2);border:1px solid var(--border);color:var(--muted);transition:transform .12s ease} .set-add:active,.set-del:active{border-color:var(--accent);color:var(--accent);transform:scale(.97)} /* Barra de descanso (sobre la barra inferior) */ .rest-bar{position:fixed;left:0;right:0;bottom:calc(72px + env(safe-area-inset-bottom));z-index:65; display:flex;align-items:center;gap:10px;padding:10px 14px; margin:0 auto;max-width:var(--maxw); background:rgba(12,16,25,.96);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-top:1px solid var(--accent-line); transform:translateY(140%) translateZ(0);will-change:transform; visibility:hidden;opacity:0;transition:transform .25s ease,opacity .2s ease;pointer-events:none} .rest-bar.show{transform:translateY(0) translateZ(0);visibility:visible;opacity:1;pointer-events:auto} .rest-main{flex:1;display:flex;flex-direction:column;align-items:center;line-height:1.05} .rest-lbl{font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted-2);font-weight:700} .rest-time{font-family:var(--font-display);font-weight:700;font-size:22px;color:var(--accent)} .rest-adj{min-height:44px;padding:8px 14px;border-radius:10px;border:1px solid var(--border);background:var(--surface-2); color:var(--text);font-family:var(--font-display);font-weight:700;font-size:13px;cursor:pointer} .rest-skip{min-height:44px;padding:8px 16px;border-radius:10px;border:none;cursor:pointer; font-family:var(--font-display);font-weight:700;font-size:13px;color:#0a0f18;background:var(--accent)} body.resting{padding-bottom:calc(150px + env(safe-area-inset-bottom))} /* Toast */ .wo-toast{position:fixed;left:50%;bottom:calc(96px + env(safe-area-inset-bottom));transform:translate(-50%,20px); z-index:80;padding:11px 20px;border-radius:999px;background:var(--accent);color:#0a0f18; font-family:var(--font-display);font-weight:700;font-size:14px;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s} .wo-toast.show{opacity:1;transform:translate(-50%,0)} @media(max-width:360px){ .sg-head,.set-row{grid-template-columns:34px 1fr 54px 48px 40px;gap:6px} .set-in{font-size:14px;padding:8px 3px} } @media(max-width:760px){.scrollcue{display:none}} /* evita el choque con la píldora del hero */ .footer a{color:var(--accent);text-decoration:none} .footer a:hover{text-decoration:underline} /* Encabezado de página de app */ .app-head{margin:0 0 18px} .app-head h1{font-family:var(--font-display);font-size:clamp(24px,5vw,32px);font-weight:700} .app-head .sub{color:var(--muted);font-size:14.5px;margin-top:3px;text-transform:capitalize} /* Contador de fase (pantalla Hoy) */ .phase-progress{margin:0 0 18px;padding:15px 17px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--border)} .phase-progress .pp-row{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:11px} .phase-progress .pp-ph{font-family:var(--font-display);font-weight:600;font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)} .phase-progress .pp-day{font-family:var(--font-display);font-weight:700;font-size:17px;color:var(--text)} .phase-progress .pp-track{height:9px;border-radius:999px;background:var(--surface-3);overflow:hidden} .phase-progress .pp-track span{display:block;position:relative;height:100%;width:0;border-radius:999px; background:linear-gradient(90deg,var(--accent),var(--accent-2));box-shadow:0 0 12px -2px var(--accent-glow); transition:width .8s cubic-bezier(.2,.8,.2,1);overflow:hidden} .phase-progress .pp-track span::after{content:"";position:absolute;inset:0; background:linear-gradient(100deg,transparent 30%,rgba(255,255,255,.35) 50%,transparent 70%); background-size:200% 100%;animation:ppShimmer 2.8s ease-in-out infinite} @media(prefers-reduced-motion:reduce){.phase-progress .pp-track span::after{animation:none}} @keyframes ppShimmer{0%{background-position:150% 0}100%{background-position:-50% 0}} .phase-progress .pp-foot{margin-top:9px;color:var(--muted-2);font-size:12.5px} /* Recetas (Meal prep) — tarjetas de cómo cocinar */ .recipes{display:grid;grid-template-columns:repeat(auto-fit,minmax(238px,1fr));gap:14px;margin-top:8px} .recipe{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px 17px} .recipe .rc-head{display:flex;align-items:center;gap:9px;margin-bottom:11px} .recipe .rc-ic{font-size:20px;line-height:1} .recipe .rc-head h4{margin:0;flex:1;font-family:var(--font-display);font-size:15px;font-weight:600} .recipe .rc-keep{font-size:10.5px;font-weight:700;letter-spacing:.02em;color:var(--accent);background:var(--accent-soft);border:1px solid var(--accent-line);padding:3px 9px;border-radius:999px;white-space:nowrap} .recipe .rc-keep.fresh{color:var(--muted);background:var(--surface-2);border-color:var(--border)} .recipe ol{margin:0;padding-left:17px;display:grid;gap:6px} .recipe ol li{font-size:13.7px;line-height:1.5} .recipe .rc-tip{margin:11px 0 0;padding-top:10px;border-top:1px solid var(--border);font-size:12.3px;color:var(--muted);line-height:1.45} /* Tarjeta de comida (página Comer) — interactiva. Firma de esta pantalla: cada tarjeta entra en cascada al cargar (una lista plana de opciones se sentía estática), y elegir una opción tiene un "pop" satisfactorio en vez de solo cambiar de color. */ .meal{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:18px 20px;margin-bottom:14px; opacity:0;transform:translateY(16px);animation:mealIn .5s cubic-bezier(.2,.8,.2,1) forwards;animation-delay:var(--mi,0s); transition:border-color .2s} @keyframes mealIn{to{opacity:1;transform:none}} .meal:hover{border-color:var(--border-strong)} .meal-head{display:flex;align-items:flex-start;gap:13px;margin-bottom:14px} .meal-head .mi{font-size:26px;flex:0 0 auto;line-height:1.1} .meal-h-text{min-width:0} .meal-head h3{font-family:var(--font-display);font-size:17px;font-weight:600;line-height:1.25} .meal-macros{display:flex;flex-wrap:wrap;gap:6px;margin-top:9px} .meal-macros span{font-size:11px;color:var(--muted);background:var(--surface-2);border:1px solid var(--border);padding:3px 9px;border-radius:999px;font-family:var(--font-display);font-weight:600} .meal-macros span.kcal{color:var(--accent);border-color:var(--accent-line);background:var(--accent-soft)} .opt-card{display:block;width:100%;text-align:left;border:1px solid var(--border);border-radius:14px;padding:13px 15px; cursor:pointer;margin-bottom:10px;background:var(--surface-2);transition:border-color .15s,background .15s,transform .15s;font-family:inherit} .opt-card:active{transform:scale(.98)} .opt-card.on{border-color:var(--accent);background:var(--accent-soft);animation:optPick .3s cubic-bezier(.34,1.56,.64,1)} @keyframes optPick{0%{transform:scale(.97)}60%{transform:scale(1.015)}100%{transform:scale(1)}} .opt-card .ol{display:flex;align-items:center;gap:9px;font-family:var(--font-display);font-weight:700;color:var(--muted); font-size:12px;text-transform:uppercase;letter-spacing:.04em;margin-bottom:7px} .opt-card.on .ol{color:var(--accent)} .opt-card .ol .rc{width:17px;height:17px;border-radius:50%;border:2px solid var(--border-strong);flex:0 0 auto;transition:all .15s} .opt-card.on .ol .rc{border-color:var(--accent);background:radial-gradient(circle,var(--accent) 42%,transparent 47%)} .opt-card .ot{font-size:14.5px;color:#d4dbe6;line-height:1.5} .cgroup{margin:14px 0} .cgroup .cl{font-size:11.5px;color:var(--muted);font-weight:600;margin-bottom:9px;font-family:var(--font-display);text-transform:uppercase;letter-spacing:.05em} .choice{display:flex;flex-wrap:wrap;gap:8px} .chip-sel{padding:11px 14px;border-radius:999px;border:1px solid var(--border);background:var(--surface-2);cursor:pointer; font-size:14px;color:var(--text);transition:background .15s,border-color .15s,color .15s,transform .15s;font-family:inherit} .chip-sel:active{transform:scale(.95)} .chip-sel.on{background:var(--accent-soft);border-color:var(--accent);color:var(--accent);font-weight:600;animation:optPick .3s cubic-bezier(.34,1.56,.64,1)} @media(prefers-reduced-motion:reduce){ .meal{animation:none;opacity:1;transform:none} .opt-card.on,.chip-sel.on{animation:none} } .meal .fixed-line{font-size:14.5px;color:#d4dbe6;margin:2px 0} .meal .extra-line{font-size:13.5px;color:var(--muted);margin-top:12px} .meal .pick-note{font-size:12.5px;color:var(--muted-2);margin-top:10px;font-style:italic} /* Tira de stats grande (Logros) */ .bigstats{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:22px} .bigstat{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:20px;text-align:center; transition:border-color .2s,transform .2s} .bigstat:hover{border-color:var(--accent-line);transform:translateY(-2px)} .bigstat .v{font-family:var(--font-display);font-weight:700;font-size:34px;line-height:1; background:linear-gradient(100deg,var(--accent),var(--accent-2));-webkit-background-clip:text;background-clip:text;color:transparent} .bigstat .l{color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.07em;margin-top:8px} /* Encabezado del día */ .today-head{margin-bottom:22px} .today-head .hi{font-family:var(--font-display);font-size:clamp(26px,5vw,38px);font-weight:700} .today-head .date{color:var(--muted);font-size:15px;text-transform:capitalize;margin-top:4px} /* Fila de stats: racha + anillo — la racha es lo primero que se mira al abrir la app, así que lleva el elemento "firma" de esta pantalla: un resplandor que respira detrás de la llama, no solo un ícono estático. */ .stat-row{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:22px} .stat{position:relative;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:22px; display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;overflow:hidden; transition:border-color .2s,transform .2s} .stat:hover{transform:translateY(-2px);border-color:var(--accent-line)} .stat.streak::before{content:"";position:absolute;top:-30%;left:50%;translate:-50% 0;width:140px;height:140px; border-radius:50%;background:radial-gradient(circle,rgba(251,146,60,.35),transparent 70%); animation:streakGlow 2.6s ease-in-out infinite;pointer-events:none} @keyframes streakGlow{0%,100%{opacity:.5;transform:scale(1)}50%{opacity:1;transform:scale(1.15)}} .streak .flame{position:relative;font-size:32px;line-height:1;margin-bottom:4px;animation:flamePulse 2s ease-in-out infinite} @keyframes flamePulse{0%,100%{transform:scale(1) rotate(0)}50%{transform:scale(1.14) rotate(-3deg)}} .streak-num{position:relative;font-family:var(--font-display);font-weight:700;font-size:46px;line-height:1; background:linear-gradient(100deg,var(--accent),var(--accent-2));-webkit-background-clip:text;background-clip:text;color:transparent} .streak-num.bump{animation:streakBump .45s cubic-bezier(.34,1.56,.64,1)} @keyframes streakBump{0%{transform:scale(1)}45%{transform:scale(1.35)}100%{transform:scale(1)}} .stat .lbl{position:relative;color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.08em;margin-top:8px} @media(prefers-reduced-motion:reduce){ .stat.streak::before,.streak .flame{animation:none} .streak-num.bump{animation:none} } /* Anillo SVG */ .ring{position:relative;width:108px;height:108px} .ring svg{transform:rotate(-90deg)} .ring .bg{stroke:var(--surface-3)} .ring .fg{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset .6s cubic-bezier(.2,.8,.2,1)} .ring .ctr{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--font-display);font-weight:700;font-size:21px} /* Lista de tareas del día */ .tl-group{font-family:var(--font-display);font-weight:600;text-transform:uppercase;letter-spacing:.08em;font-size:11.5px;color:var(--accent);margin:18px 0 8px} .daytask{display:flex;align-items:center;gap:13px;width:100%;text-align:left;cursor:pointer; background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:14px 16px;margin-bottom:9px; transition:transform .12s,border-color .15s,background .15s;color:var(--text);font-family:inherit;font-size:15px; opacity:0;transform:translateY(10px);animation:taskIn .4s cubic-bezier(.2,.8,.2,1) forwards;animation-delay:var(--ti,0s)} @keyframes taskIn{to{opacity:1;transform:none}} .daytask:hover{border-color:var(--accent-line)} .daytask:active{transform:scale(.985)} .daytask .tk{flex:0 0 auto;width:26px;height:26px;border-radius:50%;border:2px solid var(--border-strong); display:grid;place-items:center;font-size:14px;color:transparent;transition:all .18s} .daytask .ti{font-size:19px;flex:0 0 auto} .daytask .tx{flex:1;transition:color .2s} .daytask.done{border-color:var(--accent-line);background:var(--accent-soft)} .daytask.done .tk{background:linear-gradient(135deg,var(--accent),var(--accent-2));border-color:transparent;color:#04121c; animation:checkPopIn .4s cubic-bezier(.34,1.56,.64,1)} @keyframes checkPopIn{0%{transform:scale(.4) rotate(-20deg)}60%{transform:scale(1.18) rotate(4deg)}100%{transform:scale(1) rotate(0)}} .daytask.done .tx{color:var(--muted);text-decoration:line-through} @media(prefers-reduced-motion:reduce){ .daytask{animation:none;opacity:1;transform:none} .daytask.done .tk{animation:none} } /* Banner día completo */ .day-done{display:none;text-align:center;padding:20px;border-radius:var(--radius);margin:4px 0 18px; background:radial-gradient(80% 130% at 50% 0%,var(--accent-soft),transparent 65%);border:1px solid var(--accent-line)} .day-done.show{display:block;animation:pop .5s} .day-done .big{font-family:var(--font-display);font-weight:700;font-size:20px} @keyframes pop{0%{transform:scale(.92);opacity:0}100%{transform:scale(1);opacity:1}} /* Qué comer hoy (acordeón) */ .eat-today details{background:var(--surface);border:1px solid var(--border);border-radius:14px;margin-bottom:10px;overflow:hidden} .eat-today summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:12px;padding:15px 16px;font-family:var(--font-display);font-weight:600} .eat-today summary::-webkit-details-marker{display:none} .eat-today summary .mi{font-size:20px} .eat-today summary .mm{margin-left:auto;font-size:12px;color:var(--muted);font-family:var(--font-body);font-weight:500} .eat-today .ebody{padding:2px 16px 14px;color:#d4dbe6;font-size:14px} .eat-today .ebody li{margin:6px 0} /* Calendario de hábito */ .heatmap{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:20px} .hm-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px;font-family:var(--font-display);font-weight:600} .hm-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px} .hm-dow{text-align:center;font-size:10.5px;color:var(--muted-2);text-transform:uppercase;padding-bottom:2px} .hm-cell{aspect-ratio:1;border-radius:8px;background:var(--surface-3);display:grid;place-items:center;font-size:12px;color:var(--muted)} .hm-cell.empty{background:transparent} .hm-cell.done{background:linear-gradient(135deg,var(--accent),var(--accent-2));color:#04121c;font-weight:700} .hm-cell.today{box-shadow:0 0 0 2px var(--accent-line);animation:todayPulse 2.4s ease-in-out infinite} @keyframes todayPulse{0%,100%{box-shadow:0 0 0 2px var(--accent-line)}50%{box-shadow:0 0 0 4px var(--accent-line)}} @media(prefers-reduced-motion:reduce){.hm-cell.today{animation:none}} /* Insignias */ /* Insignias: cada medalla entra en cascada, y una desbloqueada tiene un brillo que la recorre una vez — el elemento "firma" de esta pantalla, la más naturalmente visual del app. */ .badge-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(98px,1fr));gap:12px} .medal{position:relative;overflow:hidden;text-align:center;background:var(--surface);border:1px solid var(--border); border-radius:14px;padding:16px 10px;opacity:0;transform:translateY(12px) scale(.94); animation:medalIn .45s cubic-bezier(.2,.8,.2,1) forwards;animation-delay:var(--mdi,0s);transition:border-color .2s,transform .2s} @keyframes medalIn{to{opacity:1;transform:none}} .medal:hover{transform:translateY(-2px)} .medal .mi{position:relative;font-size:30px;filter:grayscale(1);opacity:.35;transition:all .35s} .medal .mn{position:relative;font-family:var(--font-display);font-weight:600;font-size:12px;margin-top:8px;color:var(--muted)} .medal.on{border-color:var(--accent-line)} .medal.on .mi{filter:none;opacity:1} .medal.on .mn{color:var(--text)} .medal.on::after{content:"";position:absolute;top:0;left:-60%;width:40%;height:100%; background:linear-gradient(100deg,transparent,rgba(255,255,255,.25),transparent); animation:medalShine 2.2s ease-in-out .6s 1} @keyframes medalShine{0%{left:-60%}100%{left:120%}} .medal.just .mi{animation:medalPop .6s} @media(prefers-reduced-motion:reduce){ .medal{animation:none;opacity:1;transform:none} .medal.on::after{animation:none} } @keyframes medalPop{0%{transform:scale(1)}40%{transform:scale(1.3)}100%{transform:scale(1)}} /* Confeti */ .confetti{position:fixed;inset:0;pointer-events:none;z-index:130;overflow:hidden} .confetti i{position:absolute;top:-14px;width:9px;height:14px;border-radius:2px;opacity:.95;animation:fall linear forwards} @keyframes fall{to{transform:translateY(106vh) rotate(620deg)}} @media(max-width:420px){.stat-row{grid-template-columns:1fr}} /* ============================================================ PROGRESO — gráficas + medidas ============================================================ */ .metric-toggle{display:flex;gap:8px;margin-bottom:16px} .metric-toggle button{flex:1;padding:11px 10px;border-radius:12px;cursor:pointer;font-family:var(--font-display);font-weight:600;font-size:13.5px; background:var(--surface);border:1px solid var(--border);color:var(--muted);transition:background .15s,border-color .15s,color .15s} .metric-toggle button.on{background:var(--accent-soft);border-color:var(--accent-line);color:var(--accent)} .chart-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:20px;transition:border-color .2s} .chart-card:hover{border-color:var(--border-strong)} .chart-top{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:12px;gap:12px;flex-wrap:wrap} .chart-top .big{font-family:var(--font-display);font-weight:700;font-size:32px;line-height:1} .chart-top .big small{font-size:15px;color:var(--muted);font-weight:500} .chart-top .sub{color:var(--muted);font-size:12.5px;margin-top:4px} .chart-top .delta{font-family:var(--font-display);font-weight:600;font-size:14px;text-align:right} .chart-top .delta.good{color:var(--ok)} .chart-top .delta.bad{color:var(--warn)} .chart-top .best{display:inline-block;margin-top:4px;font-size:11.5px;font-weight:700;color:var(--accent);background:var(--accent-soft);padding:3px 9px;border-radius:999px} .chart svg{width:100%;height:auto;display:block;overflow:visible} .chart .grid{stroke:var(--border);stroke-width:1} /* La gráfica se "dibuja" al entrar (línea trazándose + área apareciendo) en vez de aparecer ya completa — el dato reciente se siente como un evento, no solo una tabla convertida a SVG. */ .chart .area{fill:var(--accent-soft);opacity:0;animation:chartAreaIn .6s ease .5s forwards} @keyframes chartAreaIn{to{opacity:1}} .chart .line{fill:none;stroke:var(--accent);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round; stroke-dasharray:600;stroke-dashoffset:600;animation:chartLineIn 1s cubic-bezier(.2,.8,.2,1) forwards} @keyframes chartLineIn{to{stroke-dashoffset:0}} .chart .dot{fill:var(--accent);opacity:0;animation:chartAreaIn .3s ease forwards;animation-delay:calc(var(--dot-i,0) * 0.05s + .2s)} .chart .dotlast{fill:#fff;stroke:var(--accent);stroke-width:3;opacity:0;transform-origin:center; animation:dotPopIn .4s cubic-bezier(.34,1.56,.64,1) 1s forwards} @keyframes dotPopIn{0%{opacity:0;transform:scale(0)}100%{opacity:1;transform:scale(1)}} .chart .lbl{fill:var(--muted-2);font-size:9px;font-family:var(--font-body)} @media(prefers-reduced-motion:reduce){ .chart .area,.chart .line,.chart .dot,.chart .dotlast{animation:none;opacity:1;stroke-dashoffset:0;transform:none} } /* Formulario agregar medida */ .measure-form{display:grid;grid-template-columns:1fr 1fr;gap:12px} .measure-form .full{grid-column:1/-1} .measure-form label{display:block;font-size:12.5px;color:var(--muted);margin-bottom:5px;font-weight:600} /* Selector de días de la semana (cuestionario de rutina) — casillas circulares en fila, como el preview de racha del landing, en vez de una lista vertical de checkboxes con texto. */ .dow-picker{display:flex;gap:8px;flex-wrap:wrap} .dow-day{position:relative;flex:1 1 40px;max-width:52px} .dow-day input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer} .dow-day span{display:grid;place-items:center;aspect-ratio:1;border-radius:13px;background:var(--surface-2); border:1.5px solid var(--border-strong);font-family:var(--font-display);font-weight:700;font-size:13px;color:var(--muted); transition:transform .15s cubic-bezier(.22,.8,.25,1),border-color .15s,background .15s,color .15s} .dow-day input:checked + span{background:linear-gradient(135deg,var(--accent),var(--accent-2));border-color:transparent; color:#04121c;animation:checkPopIn .35s cubic-bezier(.34,1.56,.64,1)} .dow-day input:focus-visible + span{outline:2px solid var(--accent-line);outline-offset:2px} .dow-day:active span{transform:scale(.92)} @media(prefers-reduced-motion:reduce){.dow-day input:checked + span{animation:none}} .measure-form input,.measure-form select,#admin-picker select{width:100%;min-width:0;padding:11px 13px;border-radius:12px;background:var(--surface-2);border:1px solid var(--border-strong); color:var(--text);font-family:inherit;font-size:15px;outline:none;-webkit-appearance:none;appearance:none} .measure-form input:focus,.measure-form select:focus,#admin-picker select:focus{border-color:var(--accent-line)} #admin-picker label{display:block;font-size:12.5px;color:var(--muted);margin-bottom:5px;font-weight:600} .measure-form input[type="date"]{min-height:46px} /* evita que se desborde en iOS */ .measure-form input[type="date"]::-webkit-date-and-time-value{text-align:left} .measure-form .btn{justify-content:center} /* ---------- Responsive ---------- */ @media(max-width:920px){ .gallery{grid-template-columns:repeat(2,1fr)} } @media(max-width:760px){ .nav-links{display:none} .nav-credit{display:none} .nav-burger{display:grid;place-items:center} .phase{grid-template-columns:auto 1fr;gap:16px;padding:20px} .phase .pcta{grid-column:1/-1;margin-top:4px} .phase .pcta .btn{width:100%;justify-content:center} .section{padding:64px 0} .card{padding:22px 18px} } @media(max-width:440px){ .gallery{grid-template-columns:1fr 1fr;gap:10px} .hero-actions .btn,.hero-actions .btn-ghost{width:100%;justify-content:center} .phase .pnum{width:52px;height:52px;font-size:20px;border-radius:15px} } @media(prefers-reduced-motion:reduce){ *{animation:none!important} .reveal{opacity:1;transform:none;transition:none} html{scroll-behavior:auto} } /* ---------- Historial de medidas (editar / borrar) ---------- */ .measure-list{display:flex;flex-direction:column;gap:8px} .ml-row{display:flex;align-items:stretch;gap:8px} .ml-main{flex:1;display:flex;flex-direction:column;gap:2px;text-align:left;padding:11px 14px; background:var(--surface);border:1px solid var(--border);border-radius:12px;cursor:pointer; font-family:inherit;transition:border-color .15s,background .15s} .ml-main:hover{border-color:var(--border-strong);background:var(--surface-2)} .ml-date{font-family:var(--font-display);font-weight:600;font-size:13.5px;color:var(--text);display:flex;align-items:center;gap:7px} .ml-src{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--muted-2); border:1px solid var(--border);border-radius:999px;padding:1px 7px} .ml-vals{font-size:13px;color:var(--muted)} .ml-del{flex:0 0 44px;display:grid;place-items:center;border:1px solid var(--border);border-radius:12px; background:var(--surface);color:var(--muted-2);font-size:16px;cursor:pointer;transition:color .15s,border-color .15s,background .15s} .ml-del:hover{color:#fff;border-color:#ef4444;background:rgba(239,68,68,.14)} /* ---------- Accesibilidad: foco visible por teclado ---------- */ :focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:6px} /* ---------- Insight de fase (Progreso) ---------- */ .ins-head{font-family:var(--font-display);font-weight:600;font-size:14px;color:var(--accent);margin-bottom:6px} .ins-row{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-top:1px solid var(--border);font-size:14px;color:var(--muted)} .ins-row:first-of-type{border-top:none} .ins-row strong{color:var(--text);font-weight:600} .ins-row em{font-style:normal;font-weight:600} .ins-row em.good{color:#34d399} .ins-row em.bad{color:#f87171} /* ---------- Ajuste del coach (Hoy) ---------- */ .coach-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:15px 16px 17px;margin:6px 0 16px} .coach-h{font-family:var(--font-display);font-weight:600;font-size:13.5px;color:var(--accent);margin-bottom:8px} .coach-view{font-size:15px;color:var(--text);line-height:1.5;white-space:pre-wrap} .coach-note{width:100%;box-sizing:border-box;background:var(--bg-soft);border:1px solid var(--border-strong);border-radius:12px; color:var(--text);font-family:inherit;font-size:15px;padding:10px 12px;resize:vertical} /* ---------- Desktop: la barra de pestañas (móvil, fija abajo) se reubica pegada al topbar en vez de flotar suelta al fondo de una pantalla ancha. Mismo componente/JS/links — solo cambia de qué borde cuelga y su layout interno (horizontal en vez de icono-arriba-texto-abajo). ---------- */ @media(min-width:900px){ .tabbar{ top:63px;bottom:auto;left:50%;right:auto;transform:translateX(-50%); width:auto;max-width:var(--maxw); border-top:none;border:1px solid var(--border);border-radius:0 0 var(--radius-sm) var(--radius-sm); padding:6px 10px;justify-content:center;gap:4px; } .tab{flex:none;flex-direction:row;gap:8px;padding:9px 18px} .tab .ti{font-size:17px} body.has-tab{padding-bottom:0} body[data-app] main.prose{padding-top:calc(88px + 58px + env(safe-area-inset-top))!important} .page-hero{padding-top:calc(120px + 58px + env(safe-area-inset-top))} } /* ---------- Panel Equipo (admin): resumen + detalle de cada familiar ---------- */ .team-toolbar{display:flex;flex-direction:column;gap:12px;margin-bottom:20px} #team-search{width:100%;box-sizing:border-box;padding:13px 16px;border-radius:12px;background:var(--surface-2); border:1px solid var(--border-strong);color:var(--text);font-family:inherit;font-size:15px} #team-search:focus{border-color:var(--accent-line);outline:none} .team-toolbar-row{display:flex;flex-wrap:wrap;gap:10px;align-items:center;justify-content:space-between} #team-sort{padding:10px 13px;border-radius:12px;background:var(--surface-2);border:1px solid var(--border-strong); color:var(--text);font-family:inherit;font-size:13.5px;flex:0 0 auto} #team-sort:focus{border-color:var(--accent-line);outline:none} .team-grid{display:grid;grid-template-columns:1fr;gap:16px} @media(min-width:640px){.team-grid{grid-template-columns:1fr 1fr}} @media(min-width:980px){.team-grid{grid-template-columns:1fr 1fr 1fr}} .team-card{cursor:default;padding:20px 22px} .team-card.open{grid-column:1/-1} .team-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;cursor:pointer} .team-streak{font-family:var(--font-display);font-weight:700;font-size:18px;flex:0 0 auto} .team-card .stat-strip{gap:10px} .team-card .stat-chip{padding:14px 10px} .team-card .stat-chip .sv{font-size:clamp(19px,4vw,24px)} .team-empty{grid-column:1/-1} .team-detail{margin-top:18px;padding-top:16px;border-top:1px solid var(--border)} .team-detail .heatmap{margin-bottom:16px}